{"id":9448,"date":"2021-09-01T19:34:06","date_gmt":"2021-09-01T16:34:06","guid":{"rendered":"https:\/\/invego.ee\/tiskreoja\/?p=9448"},"modified":"2021-09-02T10:29:00","modified_gmt":"2021-09-02T07:29:00","slug":"eesti-meistrid-kutsuvad-trenni-koik-tiskreoja-inimesed-on-oodatud","status":"publish","type":"post","link":"https:\/\/invego.ee\/tiskreoja\/blogi\/eesti-meistrid-kutsuvad-trenni-koik-tiskreoja-inimesed-on-oodatud\/","title":{"rendered":"Eesti meistrid kutsuvad trenni: \u201cK\u00f5ik Tiskreoja inimesed on oodatud!\u201d"},"content":{"rendered":"\n<p>Tiskreoja elanikud, mitmekordsed Eesti meistrid Liis-Grete Arro\nja Karel Hussar hakkavad septembrist kolmap\u00e4eva \u00f5htuti kell 18:30 k\u00f5igile\nhuvilistele vaba\u00f5hutreeninguid l\u00e4bi viima. Kasuta v\u00f5imalust, sest harva ootab\nkoduukse ees toimuvasse trenni Eesti meister, Tiskreojal on neid aga sellel\ns\u00fcgisel lausa kaks!<\/p>\n\n\n\n<p>Tiskreoja uhiuute kogukonnatreenerite medalipagas ja\nspordikogemus on mitmek\u00fclgne. Karel on t\u00e4iskasvanute klassis erinevatel\njooksuv\u00f5istlustel Eesti meistriks p\u00e4rjatud kolm korda. Liis-Gretel on medaleid\nv\u00e4ga erinevatelt aladelt. Sel aastal teenis ta esimese Eesti meistriv\u00f5istluste\nmedali kergej\u00f5ustikus, kuid varem tegeles Liis triatloni ja rattaspordiga. Lisaks tippspordile on\nTiskreoja uued treenerid igap\u00e4evaselt laste liikumis\u00f5petajad \u2013 Karel annab\ntunde Murastes ja Liis-Grete Tallinna J\u00e4rveotsa g\u00fcmnaasiumis.<\/p>\n\n\n\n<p>Liis-Grete ja Kareli s\u00f5nul on Tiskreoja trennide eesm\u00e4rk kohalikke elanikke\nliikumisest r\u00f5\u00f5mu tundma panna: \u201cMeie siht ei ole inimestest\ntippsportlasi teha, vaid liikumisharjumusi parandada. Aga oleks muidugi lahe,\nkui n\u00e4eksime j\u00e4rgmisel v\u00f5istlusel m\u00f5nda Tiskreoja\nelanikku!\u201d<\/p>\n\n\n\n<p>Treenerid kavatsevad olla trenne andes paindlikud ning enne algust\nei saagi palju ette planeerida. Kindlasti arvestatakse trennides f\u00fc\u00fcsilise\ntaseme erinevusi ning vajadusel tehakse mitu gruppi. \u201eKavas on m\u00f5ned\npallim\u00e4ngud, jooksu, \u00fcldf\u00fc\u00fcsilist, teeme kindlasti palju erinevaid asju,\u201d\nr\u00e4\u00e4gib plaanidest Karel ning lisab, et loomulikult v\u00f5ib liituda ka poole pealt,\nkui n\u00e4iteks esimesse v\u00f5i m\u00f5nda muusse trenni tulla ei saa.<\/p>\n\n\n\n<p>Tiskreoja trennitegemise v\u00f5imalused on sportlaste s\u00f5nul head.\n\u201cSelles v\u00e4lij\u00f5usaalis saab k\u00f5ik lihasgrupid l\u00e4bi teha, olen seal ka ise palju\ntrenni teinud. Meil on korvpalliplats, lastele m\u00e4nguv\u00f5imalused. Pluss, siin\nk\u00f5rval on p\u00f5llurajad, kus saab joosta, rattaga s\u00f5ita,\u201d \u00fctleb Karel.<\/p>\n\n\n\n<p>Liis-Grete paneb k\u00f5igile s\u00fcdamele, et kuna neid on kaks, siis\nkeegi ei pea kartma, et ei saa osaleda. \u201cOotame igas vanuses inimesi.\nTegelikult on eriti oluline, et t\u00e4iskasvanud n\u00e4itavad lastele eeskuju. Kui ema\nkannab kiivrit, siis laps kannab kiivrit. Kui emme-issi k\u00e4ivad trennis, siis\nlaps harjub ka liikumisega \u00e4ra,\u201d selgitab Liis-Grete, miks just kogu perega\nkohale peaks tulema.<\/p>\n\n\n\n<p>Tiskreoja trennid kohalikele on ellu kutsunud Invego ning need\ntoimuvad kaks kuud alates 8. septembrist igal kolmap\u00e4eval kell 18.30.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":9453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"acf":[],"yoast_head":"<!-- This site is optimized with 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